Ingredients for Pineapple Burger Bowl With Sweet Fig Mayonnaise Recipe
0.38 pound Ground beef, formed into 4 patties
As required Garlic powder, salt and pepper, for seasoning
2 cup Arugula
2 Figs
1 Pineapple Rings
1/2 Avocados, ripe and peeled
0.06 cup Olive oil
0.06 cup Balsamic vinegar
1/4 can Recipe one-minute mayo, recipe be found here
1 Figs
Nutrition value
705
calories per serving
43 g Fat43 g Protein32 g Carbs12 g FiberOther
Current Totals
Fat
43g
Protein
43g
Carbs
32g
Fiber
12g
MacroNutrients
Carbs
32g
Protein
43g
Fiber
12g
Fats
Fat
43g
Vitamins & Minerals
Calcium
522mg
Iron
8mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
359mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
541mg
Selenium
20mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment