Pineapple Beef Stir-Fry for Two Recipe
Recipe By Taste Of Home
Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina.
3.6
18 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Beef Stir-Fry for Two Recipe
- 1/4 cup Unsweetened pineapple juice
- 1 tablespoon White wine or reduced sodium chicken broth
- 1/2 tablespoon Packed brown sugar
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 0.06 teaspoon Cayenne pepper
- 1/4 pound Beef top sirloin steak, cut into thin strips
- 1/2 tablespoon Cornstarch
- 0.38 teaspoon Olive oil, divided
- 1/2 Large carrot, sliced
- 1/4 Small onion, halved and sliced
- 1/2 Small green pepper, julienned
- 0.13 cup Fresh snow peas
- 0.17 cup Unsweetened pineapple tidbits
- 1/2 cup Cooked Brown Rice
Nutrition
value
value
720
calories per serving
12 g Fat45 g Protein101 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein45g
- Carbs101g
- Fiber10g
MacroNutrients
- Carbs101g
- Protein45g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium68mg
- Iron10mg
- Vitamin A1367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B122mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus506mg
- Selenium52mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home