Pineapple Beef and Broccoli Stir Fry Recipe

Recipe By Slurrp

This Pineapple Beef and Broccoli Stir Fry is a delicious and flavorful dish that combines tender beef, crisp broccoli, and sweet pineapple chunks. The beef is marinated in a savory sauce and stir-fried with garlic and ginger for a burst of flavor. The addition of pineapple adds a touch of sweetness and tanginess to the dish. Serve this stir fry over steamed rice for a satisfying and healthy meal.

4.9
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Pineapple Beef and Broccoli Stir Fry
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Ingredients for Pineapple Beef and Broccoli Stir Fry Recipe

  • 0.13 pound Beef Sirloin, Thinly Sliced
  • 0.03 cup Soy Sauce
  • 0.13 tablespoon Cornstarch
  • 0.13 tablespoon Brown Sugar
  • 0.13 teaspoon Grated Ginger
  • 1/4 tablespoon Vegetable Oil
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 cup Broccoli Florets
  • 0.13 cup Pineapple Chunks
  • as required Steamed Rice, For Serving
  • as per your need Sesame Seeds, For Garnish

Directions: Pineapple Beef And Broccoli Stir Fry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, cornstarch, brown sugar, and ginger. Add the beef and marinate for 15 minutes.
  • STEP 2.Heat oil in a large skillet or wok over high heat. Add the marinated beef and cook until browned. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add garlic and broccoli. Stir-fry for 2-3 minutes until the broccoli is crisp-tender.
  • STEP 4.Add the cooked beef back to the skillet along with pineapple chunks and the remaining marinade. Stir-fry for another 2 minutes until everything is heated through.
  • STEP 5.Serve the Pineapple Beef and Broccoli Stir Fry over steamed rice and garnish with sesame seeds, if desired.

Cooking Tips

  • Make sure to cut the beef into thin slices against the grain for a tender texture.
  • You can add other vegetables like bell peppers or carrots for extra color and flavor.
  • If you prefer a thicker sauce, you can add a cornstarch slurry (cornstarch mixed with water) to the stir fry.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Serve the Pineapple Beef and Broccoli Stir Fry as a main dish with steamed rice or noodles.
Nutrition
value
270
calories per serving
12 g Fat16 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp