Pineapple & Avocado Salad Recipe

Recipe By EatingWell

This refreshing, simple cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

4.2
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
Pineapple & Avocado Salad
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ingredients serve

Ingredients for Pineapple & Avocado Salad Recipe

  • 0.03 cup Thinly sliced red onion, separated into rings
  • As required Ice water
  • 1/4 Firm ripe avocados
  • 0.13 Medium fresh pineapple
  • 0.38 tablespoon Extra virgin olive oil
  • 0.13 tablespoon Fresh lime juice
  • 0.06 teaspoon Kosher salt
Nutrition
value
60
calories per serving
5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell