0.89 tablespoon Coconut oil, melted, plus more for greasing the tart pan
0.06 cup Brown Rice Flour
0.06 cup Garbanzo flour
0.03 cup Tapioca flour
0.11 tablespoon Coconut sugar
0.03 teaspoon Sea salt
0.11 teaspoon Vanilla extract
0.44-0.56 tablespoon Ice water
0.11 tablespoon Almond flour
0.11 Large ripe pineappleskin removed, cored and thinly sliced
0.11 tablespoon Coconut sugar
0.11 tablespoon Lime juice
Nutrition value
144
calories per serving
7 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment