Pineapple And Green Mango Curry Recipe

Recipe By Slurrp

Pineapple and Green Mango Curry is a tangy and flavorful dish made with ripe pineapple and raw green mangoes. The combination of sweet and sour flavors along with aromatic spices makes this curry a delightful treat. It can be enjoyed with steamed rice or roti.

3.9
22 Rating -
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Vegdiet
15minstotal
15m.total
Pineapple And Green Mango Curry
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ingredients serve

Ingredients for Pineapple And Green Mango Curry Recipe

  • 1/4 cup Chopped Pineapple
  • 1/4 cup Chopped Raw Green Mango
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Coconut Milk
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Pineapple And Green Mango Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add chopped pineapple and green mangoes. Cook until they become soft.
  • STEP 5.Add coconut milk and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose ripe pineapple and raw green mangoes for the best flavor.
  • Adjust the spice level according to your taste.
  • You can add vegetables like carrots and bell peppers for extra crunch and flavor.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
251
calories per serving
13 g Fat5 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp