Pineapple And Coconut Crumble Recipe

Name: Pineapple And Coconut Crumble Recipe
Total time: 60 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.8

13 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Pineapple And Coconut Crumble Recipe

0.13 Pineapple, skin and core removed, cut into small chunks
0.13 cup Coconut flour
1/2 tablespoon Coconut oil
0.06 cup Brown sugar
0.06 cup Macadamias, roughly chopped

Nutrition
value

180

calories per serving

14 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
8mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine