Pineapple And Apricot Skillet Chicken Recipe

Name: Pineapple And Apricot Skillet Chicken Recipe
Total time: 45 min
Yield: 4
Cuisine: American

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Tender chicken is paired with tangy pineapples and sweet apricots for a truly caribbean taste. Serve over jasmine rice or couscous.

4.5

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Pineapple And Apricot Skillet Chicken Recipe

1/2 Fresh apricots, pitted and diced
1/4 can Crushed pineapple, with juice
1/4 tablespoon Olive oil
1 Skinless, boneless chicken breast halves
1/4 tablespoon Lemon juice
1/4 tablespoon Butter
1/4 teaspoon Orange zest
0.13 cup Dark rum
0.06 cup Brown sugar
1/4 tablespoon Onion powder
0.13 teaspoon Ground ginger
1/4 pinch Ground white pepper
As required Salt
1/4 Yellow bell pepper, chopped

Nutrition
value

146

calories per serving

7 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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