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Pineapple Acai Smoothie Bowl’boat Recipe

Recipe By Trial And Eater

Pineapple acai smoothie bowl or boat. lots of tropical fruit vibes and a handful of greens make this smoothie a refreshing treat superfoods + optional protein.

4.4
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Pineapple Acai Smoothie Bowl’boat
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Ingredients for Pineapple Acai Smoothie Bowl’boat Recipe

  • 1 Packet acai puree
  • 1 cup Cut up pineapple
  • 1/4 cup Orange juice, or other fruit juice or water
  • 3 Dates, pitted and chopped
  • 1/2 Banana
  • 1 Handful fresh spinach leaves
  • 1 scoop Your favorite protein powder, optional
  • 1 teaspoon Chia seeds
  • 1/2 Banana
  • 1 tablespoon Pomegranate seeds
  • flakes Coconut flakes
Nutrition
value
241
calories per serving
< 1 g Fat3 g Protein54 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    54g
  • Fiber
    8g

MacroNutrients

  • Carbs
    54g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Trial And Eater