Pindi miriyam Recipe
Recipe By Better Butter
A traditional and delicious andhra side dish made with ash gourd, lentils and spices.
4.2
11 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pindi miriyam Recipe
- 1/2 cup Ash Gourd, peeled and cubed
- 0.13 cup 2 tbsp Toor dal
- 3/4 cup Water
- 0.13 teaspoon turmeric powder
- As required salt as needed
- 1 teaspoon For Masala Paste: coriander Seeds
- 1 teaspoon Chana dal
- 3/4 teaspoon Rice
- 0.38 teaspoon 1 Black pepper
- piece Small tamarind
- 1.50 Dried Red Chillies
- 0.13 cup Fresh coconut
- 1/2 teaspoon Oil
- 0.13 teaspoon For Seasoning: Mustard Seeds
- 0.13 teaspoon cumin seeds
- As required few curry leaves
- 1/2 red chilli
- pinch A big hing
- 1 teaspoon Oil
Nutrition
value
value
260
calories per serving
15 g Fat8 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter