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Pindi Chhole Recipe

Recipe By Aruna Thapar

#Restaurant An North Indian Vegetarian main course mostly served with puris or rice

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35minstotal
35m.total
Pindi Chhole
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Ingredients for Pindi Chhole Recipe

  • 50 g White chickpeas or white chana
  • 1/4 Pieces Amlas(gooseberry)
  • 1/4 Pieces Onion
  • 1/4 g Piece ginger
  • 1 g 4-6 pods of g
  • 1 Pieces Tomatoes
  • 5.75 g reen Chilli
  • 1/2 Tbsp tb sp chopped coriander leaves
  • to taste Salt
  • 0.06 tsp Red chilli powder
  • 0.06 tsp Turmeric powder
  • 0.13 tsp Coriander seeds powder
  • 0.06 tsp Garam masala
  • 0.13 tsp Cumin seeds
  • 0.13 tsp Chana masala
  • 1/2 g tb sp cooking oil

Directions: Pindi Chhole Recipe

  • STEP 1.1. Wash and soak 1 bowl white chana overnight.
  • STEP 2.2. Boil chana with 2-3 amlas in a pressure cooker.
  • STEP 3.3. Grind 1 onion, 1"piece ginger, 4 tomatoes and 4-6 pods of garlic in a mixer.
  • STEP 4.4. Heat cooking oil in a wok and add cumin seeds and when cumin seeds splutter put grinded onion Tomato paste and roast till oil leaves the karahi.
  • STEP 5.5. Add salt, red chilli powder, turmeric powder, coriander seeds powder, garam masala and chana masala. Cook for 2 minutes.
  • STEP 6.6. Add boiled chana and adjust the consistency of mixture by adding water.
  • STEP 7.7. Cook on low flame for 10 minutes. Switch off the flame.
  • STEP 8.8. Serve hot garnished with chilli and tomato slices with puri or rice.
Nutrition
value
159
calories per serving
3 g Fat10 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    2mg
  • Phosphorus
    148mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar