3/4 teaspoon ginger garlic paste or crushed ginger garlic
As required red chilli powder acc
1/4 teaspoon aamchur powder
1/4 teaspoon garam masala
1/2 teaspoon coriander powder
1/4 spoon lemon juice
1/2 tablespoon Oil
As required Salt
Nutrition value
417
calories per serving
11 g Fat15 g Protein77 g Carbs49 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
77g
Fiber
49g
MacroNutrients
Carbs
77g
Protein
15g
Fiber
49g
Fats
Fat
11g
Vitamins & Minerals
Calcium
720mg
Iron
10mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
16mg
Phosphorus
221mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment