Pindi Chana Recipe

Recipe By Slurrp

Pindi Chana is a popular North Indian dish made with chickpeas cooked in a spicy and tangy gravy. It is a flavorful and protein-rich dish that is often served with rice or roti. The chickpeas are soaked overnight and then cooked with a blend of aromatic spices, onions, tomatoes, and ginger-garlic paste. The dish is garnished with fresh coriander leaves and served hot.

5
28 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Pindi Chana
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ingredients serve

Ingredients for Pindi Chana Recipe

  • 0.17 cup Chickpeas, Soaked Overnight
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Bay Leaf
  • 0.42 Le Spices
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Tomatoes, Finely Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Pindi Chana Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight in water.
  • STEP 2.Pressure cook the soaked chickpeas until they are soft and tender.
  • STEP 3.In a pan, heat oil and add cumin seeds, bay leaf, and whole spices.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 6.Add chopped tomatoes and cook until they are soft and mushy.
  • STEP 7.Add turmeric powder, red chili powder, coriander powder, and garam masala.
  • STEP 8.Add the cooked chickpeas along with the water and mix well.
  • STEP 9.Simmer the gravy for 10-15 minutes until it thickens.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the chickpeas overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your taste preferences.
  • Adding a pinch of baking soda while pressure cooking the chickpeas helps in softening them faster.

Storage and Serving

  • Pindi Chana can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Pindi Chana with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
527
calories per serving
10 g Fat20 g Protein111 g Carbs76 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    111g
  • Fiber
    76g

MacroNutrients

  • Carbs
    111g
  • Protein
    20g
  • Fiber
    76g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    1209mg
  • Iron
    17mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    271mg
  • Manganese
    27mg
  • Phosphorus
    298mg
  • Selenium
    33mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp