Current Totals
Fat
7g
Protein
25g
Carbs
53g
Fiber
34g
MacroNutrients
Carbs
53g
Protein
25g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
10mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
1mcg
Magnesium
230mg
Manganese
4mg
Phosphorus
353mg
Selenium
54mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment