Pindi Chana Recipe
Recipe By Bawarchi
Pindi Chana is a delicious Indian recipe served as a Curries.
4.4
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pindi Chana Recipe
- 1/4 cup kabuli chana soaked overnight
- 1/4 large tomato, chopped
- 1/4 large onion, chopped fine
- 1/4 small onion, sliced into rings
- 1/4 teaspoon garlic, grated
- 1/4 teaspoon ginger, grated
- 3/4 green chillies, chopped
- 1/4 tablespoon coriander, chopped
- 0.13 teaspoon each cumin and mustard seeds
- 0.13 teaspoon dhania powder
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon garam masala
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon cinnamon clove powder
- 3/4-1 pinch Asafoetida
- 1/2 tablespoon tamarind extract
- 1/2 tablespoon Oil
- 1/4 tablespoon Ghee
Nutrition
value
value
244
calories per serving
10 g Fat12 g Protein25 g Carbs19 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs25g
- Fiber19g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber19g
Fats
- Fat10g
Vitamins & Minerals
- Calcium119mg
- Iron7mg
- Vitamin A1119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium147mg
- Manganese2mg
- Phosphorus178mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi