Pinaputok Na Tilapia Recipe
Recipe By Panlasang Pinoy
This is a recipe for pinaputok na tilapia (oven baked tilapia).
3.6
16 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pinaputok Na Tilapia Recipe
- 1/2 piece Tilapia cleaned and scales removed
- 0.19 cup Green mango diced
- 1/4 piece Tomato diced
- 1/4 piece Onion chopped
- 1/4 teaspoon Ginger minced
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Cooking oil
- As required Salt and pepper to taste
Nutrition
value
value
86
calories per serving
3 g Fat9 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein9g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B674mg
- Vitamin B9385mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy