Pinakbet Recipe
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This is a vegetable dish that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.
4
24 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pinakbet Recipe
- 1/2 tablespoon Olive oil
- 0.17 Onion chopped
- 0.33 Cloves Garlic, Minced
- 0.08 pound Pork loin, chopped
- 0.08 pound Peeled and deveined prawns
- As required Salt and pepper
- 0.17 Tomato, Chopped
- 1/25 pound Zucchini, seeded and cut into bite size pieces
- 1/25 pound Fresh okra, ends trimmed
- 1/25 pound Fresh green beans, trimmed
- 1/25 pound Eggplant, cut into bite size pieces
Nutrition
value
value
153
calories per serving
8 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein15g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A440mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B682mg
- Vitamin B9742mcg
- Vitamin B122mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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