Pina Colada Smoothie Recipe

Recipe By I Heart Nap Time

A tropical mix of pineapple and coconut blended into creamy goodness. this easy pina colada smoothie turns your favorite poolside beverage into a.

3.7
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pina Colada Smoothie
plan
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ingredients serve

Ingredients for Pina Colada Smoothie Recipe

  • 0.38 cup Coconut milk
  • 1-1.50 cup Frozen pineapple
  • 1/2 tablespoon Granulated sugar, more to taste
  • 1/2 cup Ice
Nutrition
value
345
calories per serving
25 g Fat3 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    3g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    3g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    3mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time