Pina Colada Smoothie Recipe
Recipe By I Wash You Dry
This family friendly pina colada smoothie is creamy and refreshing. Packed with pineapple and coconut, you'll really enjoy this tasty mocktail
3.6
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pina Colada Smoothie Recipe
- 1/4 cup Coconut milk, i used the canned stuff
- 0.33 cup Pineapple juice
- 1/2 cup Pineapple chunks
- 0.33 cup Coconut greek yogurt
- 0.33 cup Crushed ice
- 0.08 teaspoon Rum extract, optional
- As required Whip cream
- As required Maraschino cherries
- As required Pineapple slices
Nutrition
value
value
255
calories per serving
17 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium76mg
- Iron1mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus61mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Wash You Dry