0.33 inch 1 fresh pineapple, cut into spears and then
0.33 inch 1 large red onion, cut into wedges then
0.33 cup Pina colada mix
0.13 cup White rum
1/25 cup Dark rum
Nutrition value
556
calories per serving
22 g Fat33 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
33g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
33g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
108mg
Iron
2mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
3mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
64mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment