225 gram Can crushed pineapple in syrup, drained well
197.50 gram Can sweetened condensed milk
30 milliliter White rum
187.50 gram Pkt white chocolate melts, melted
85 gram Shredded coconut, to decorate
Nutrition value
1901
calories per serving
129 g Fat23 g Protein143 g Carbs27 g FiberOther
Current Totals
Fat
129g
Protein
23g
Carbs
143g
Fiber
27g
MacroNutrients
Carbs
143g
Protein
23g
Fiber
27g
Fats
Fat
129g
Vitamins & Minerals
Calcium
332mg
Iron
11mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
185mg
Manganese
4mg
Phosphorus
761mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment