Pina Colada Red, White, And Blue Popsicles Recipe
Recipe By Yummy Mummy Kitchen
Festive healthy red, white, and blue popsicles made with coconut milk, pineapple and berries. These ice pops are a healthier treat for 4th of july.
4.6
16 Rating -
Rate
Vegdiet
8hr 8minstotal
5minsPrep
8hr 8m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pina Colada Red, White, And Blue Popsicles Recipe
- 0.13 cup Pineapple juice, divided
- 1/10 cup Frozen strawberries
- 1/10 cup Canned coconut milk
- 1/10 cup Frozen pineapple
- 1/10 Banana
Nutrition
value
value
150
calories per serving
7 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein2g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium10mg
- Iron4mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus39mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen