Pina Colada Red, White, And Blue Popsicles Recipe

Recipe By Yummy Mummy Kitchen

Festive healthy red, white, and blue popsicles made with coconut milk, pineapple and berries. These ice pops are a healthier treat for 4th of july.

4.6
16 Rating -
Rate
Vegdiet
8hr 8minstotal
5minsPrep
8hr 8m.total
5m.Prep
Pina Colada Red, White, And Blue Popsicles
plan
Bookmark

ingredients serve

Ingredients for Pina Colada Red, White, And Blue Popsicles Recipe

  • 0.13 cup Pineapple juice, divided
  • 1/10 cup Frozen strawberries
  • 1/10 cup Canned coconut milk
  • 1/10 cup Frozen pineapple
  • 1/10 Banana
Nutrition
value
150
calories per serving
7 g Fat2 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    4mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Yummy Mummy Kitchen