Ingredients for Pina Colada Red, White, And Blue Popsicles Recipe
0.13 cup Pineapple juice, divided
1/10 cup Frozen strawberries
1/10 cup Canned coconut milk
1/10 cup Frozen pineapple
1/10 Banana
Nutrition value
150
calories per serving
7 g Fat2 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
10mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment