Pina Colada Pork Chops Recipe
Recipe By Eazy Peazy Mealz
4.7
10 Rating -
Rate
Non Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pina Colada Pork Chops Recipe
- 0.19-1/4 inch 4 bone in ribeye pork chops thick
- 1/4 teaspoon 1/2 tsp coarse salt
- 1/4 cup Canned coconut milk
- 1/2 teaspoon Fresh ginger root peeled and minced
- 1/4 Scallion white and pale green bottom minced, dark tops thinly sliced for garnish
- 1/4 Clove Garlic Minced
- 0.13 cup Pineapple juice
- 0.13 teaspoon Hot sauce harrissa, sriracha more to taste if desired
- 1/2 tablespoon Cilantro fresh and chopped for garnish
- 1/4 Lime cut into wedges for serving
Nutrition
value
value
177
calories per serving
16 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus40mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz