This pina colada chicken salad, is my new favorite, healthy go to. i love to make it ahead of time, then eat it for lunch throughout the week. my kids also love when i make this for dinner.
3/4 piece Boneless chicken breasts cut into bite sized
1/4 cup Sweetened shredded coconut
1/4 cup Italian breadcrumbs
As required Salt and pepper to taste
1/4 teaspoon Garlic salt
5 ounce Pineapple tidbits drain and reserve juice
1.50 cup Spinach leaves baby
Nutrition value
634
calories per serving
48 g Fat11 g Protein36 g Carbs21 g FiberOther
Current Totals
Fat
48g
Protein
11g
Carbs
36g
Fiber
21g
MacroNutrients
Carbs
36g
Protein
11g
Fiber
21g
Fats
Fat
48g
Vitamins & Minerals
Calcium
307mg
Iron
13mg
Vitamin A
5920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
379mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
264mg
Manganese
6mg
Phosphorus
214mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment