This Pina Colada Berry Smoothie is a refreshing and tropical blend of pineapple, coconut, and mixed berries. It's a perfect way to start your day or enjoy as a midday snack. The creamy texture and sweet flavors make it a crowd-pleaser for all ages.
as required Fresh Berries Or Pineapple Slices For Garnish
Directions: Pina Colada Berry Smoothie Recipe
Cooking Directions
STEP 1.In a blender, combine pineapple chunks, mixed berries, coconut milk, and Greek yogurt.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and garnish with fresh berries or a pineapple slice.
Storage and Serving
Serve immediately for the best taste and texture.
You can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition value
148
calories per serving
< 1 g Fat2 g Protein33 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
33g
Fiber
8g
MacroNutrients
Carbs
33g
Protein
2g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
2mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment