This icy blender drink made with coconut, pineapple, and rum is a refreshing summertime classic. with the rum omitted, it's a perfect sweet treat for children.
1/2 cup Fresh pineapple chunks, plus wedges and leaves, for serving
1 ounce Gold or white rum
1 ounce Cream of coconut, such as coco lopez
0.67 cup Crushed ice
Nutrition value
214
calories per serving
12 g Fat1 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
1g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment