Current Totals
Fat
24g
Protein
38g
Carbs
44g
Fiber
11g
MacroNutrients
Carbs
44g
Protein
38g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
988mg
Iron
4mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
605mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment