Current Totals
Fat
27g
Protein
29g
Carbs
308g
Fiber
18g
MacroNutrients
Carbs
308g
Protein
29g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
88mg
Vitamin A
76mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
54mg
Vitamin B6
3mg
Vitamin B9
86mcg
Vitamin B12
13mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
551mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment