Pigs In A “Bran”Ket Recipe

Name: Pigs In A “bran”ket Recipe
Total time: 25 min
Yield: 7
Cuisine: American

Recipe By Betty Crocker

These are not the traditional pigs in a blanket-they are a healthier version.

4.4

23 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Pigs In A “Bran”Ket Recipe

0.14 Package turkey breakfast sausage links
0.14 cup Fiber onetm original bran cereal
0.14 cup Gold medaltm all purpose flour
0.14 tablespoon Sugar
0.29 teaspoon Baking powder
0.29 tablespoon Canola oil
0.14 Egg
1/4 cup Fat free milk
0.14 teaspoon Vanilla
0.14 cup Reduced calorie maple flavored syrup

Nutrition
value

316

calories per serving

8 g Fat8 g Protein63 g Carbs16 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
63g
Fiber
16g

MacroNutrients

Carbs
63g
Protein
8g
Fiber
16g

Fats

Fat
8g

Vitamins & Minerals

Calcium
203mg
Iron
6mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
17mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker