Ingredients for Pig Of Week Chompin At Savoy Recipe
100 gram Minced pork meat
1/4 Head of savoy cabbage
1/4 Large white onion, finely chopped
1/2 Cloves of garlic, crushed
As required A handful of sundried tomatoes, finely chopped
2.50-3 Leaves of fresh sage, finely chopped
2 Anchovy Fillets
1/2 tablespoon Breadcrumbs
1/4 Small egg, whisked
1/2 tablespoon Milk
1/2 tablespoon Butter
1/4 liter Vegetable Stock
Nutrition value
203
calories per serving
10 g Fat20 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
20g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
20g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
99mg
Iron
4mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
193mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment