Ingredients for Pie Maker Pepper Beef Meat Pies Recipe
1/4 Onion chopped
1/2 teaspoon Oil
250 gram Beef mince
1/2 Massel beef style stock cube
1/2 teaspoon Maggi seasoning sauce
pinch Aof salt and pepper
3/4 tablespoon Plain flour
Nutrition value
560
calories per serving
39 g Fat52 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
39g
Protein
52g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
52g
Fiber
2g
Fats
Fat
39g
Vitamins & Minerals
Calcium
28mg
Iron
7mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
31mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment