2.50 cup Medium size tomatoes about 3 1/2 chopped very small
1/4 Medium size red onion diced small
1 Green onions very thinly sliced
1/2 Serrano or jalapeno chile very finely minced
1/2 tablespoon Handful fresh cilantro leaves stems mostly removed, about 2 full, chopped very small
3 Garlic Cloves Minced
1/2 Lime juiced
0.13 cup Extra virgin olive oil
Nutrition value
482
calories per serving
35 g Fat8 g Protein33 g Carbs14 g FiberOther
Current Totals
Fat
35g
Protein
8g
Carbs
33g
Fiber
14g
MacroNutrients
Carbs
33g
Protein
8g
Fiber
14g
Fats
Fat
35g
Vitamins & Minerals
Calcium
149mg
Iron
4mg
Vitamin A
3921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
136mg
Manganese
6mg
Phosphorus
155mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment