Pico De Gallo Recipe

Recipe By NUTRITION REFINED

Fresh, crisp, and so flavorful pico de gallo (also known as salsa fresca) is a popular mexican side dish that goes really well with corn chips and guacamole.

4.8
19 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Pico De Gallo
plan
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ingredients serve

Ingredients for Pico De Gallo Recipe

  • 3 Plum tomatoes, chopped
  • 0.13 White onion, finely chopped
  • 1/2-1 Jalpeno pepper
  • 0.13 cup Cilantro, finely chopped
  • 1/4-1/2 Lime, juice only
  • 1/4 teaspoon Fine sea salt
Nutrition
value
105
calories per serving
2 g Fat5 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    4868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    145mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By NUTRITION REFINED