Pico De Gallo Chicken Quesadillas Recipe
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Pico de gallo combines with jack cheese and a saute of chicken, onion and green pepper to fill these grilled tortilla sandwiches.
3.9
14 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pico De Gallo Chicken Quesadillas Recipe
- 1/2 Tomatoes, Diced
- 1/4 Onion, Finely Chopped
- 1/2 Limes juiced
- 1/2 tablespoon Chopped Fresh Cilantro
- 1/4 Jalapeno Pepper, Seeded And Minced
- As required Salt and pepper
- 1/2 tablespoon Olive Oil, Divided
- 1/2 Skinless, boneless chicken breast halves cut into strips
- 0.13 Onion, Thinly Sliced
- 1/4 Green Bell Pepper, Thinly Sliced
- 1/2 Cloves Garlic, Minced
- 1 Flour Tortillas
- 1/4 cup Shredded Monterey Jack Cheese
Nutrition
value
value
120
calories per serving
8 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein3g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium77mg
- Iron3mg
- Vitamin A1441mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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