1/4 pound Deli meat ham, salami or turkey, thin sliced
0.08 pound Monterey jack or havarti, slices
Nutrition value
310
calories per serving
25 g Fat15 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
15g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
15g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
3mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment