0.13 Large zucchini, ends trimmed, thinly sliced diagonally
0.06 Eggplant, thinly sliced
25 gram Butternut pumpkin, peeled, thinly sliced
1/4 teaspoon Olive oil
1/2 Coles bakery kaiser rolls
1/2 Slices mild salami
12.50 gram Brie, thinly sliced
As required Rocket pesto
7.50 gram Baby rocket leaves
0.03 cup Fresh basil leaves
0.03 cup Pine Nuts, Toasted
0.03 cup Finely Grated Parmesan
0.13 Garlic Clove, Crushed
Nutrition value
133
calories per serving
12 g Fat3 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
3g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
53mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment