Picnic Cob Recipe

Name: Picnic Cob Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Taste

Layer deli favourites in a hollowed-out loaf, then just press, slice and dig in.

4.4

20 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Picnic Cob Recipe

0.17 Avocado, coarsely chopped
0.33 teaspoon Lemon juice
0.17 Round loaf crusty bread
13.33 gram Baby spinach leaves, shredded
20 gram Feta, thinly sliced
30 gram Roasted capsicum, sliced
13.33 gram Thinly sliced mild salami or prosciutto

Nutrition
value

calories per serving

4 g Fat3 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste