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Pickled Swiss Chard Stems Recipe

Recipe By Honest Cooking

These would be great as an accompaniment to grilled meats, in wraps or salad, or topping a burger or tacos.

4.2
17 Rating -
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Vegdiet
Pickled Swiss Chard Stems
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Ingredients for Pickled Swiss Chard Stems Recipe

  • 1 bunch Swiss chard stems, leaves removed
  • 1/2 Red onion, thinly sliced
  • 1 cup Distilled white vinegar
  • 1/2 cup Sugar
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Celery Seed
Nutrition
value
596
calories per serving
24 g Fat8 g Protein79 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    8g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    7mg
  • Vitamin A
    1293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    267mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking