Pickled Sweet Corn Relish Recipe

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This zesty 10-minute relish--with corn, bell peppers, onions, and jalapenos--elevates the look and taste of everything from hot dogs to chicken to chili.

4.2
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Pickled Sweet Corn Relish
plan
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ingredients serve

Ingredients for Pickled Sweet Corn Relish Recipe

  • 1/2 can Del monte whole kernel corn, drained
  • 1/4 cup Finely chopped red bell pepper
  • 0.17 cup Finely chopped red onion
  • 1/2 Medium jalapeno pepper, seeded and finely chopped
  • 1 tablespoon Sugar
  • 1.50 tablespoon Cider vinegar
Nutrition
value
85
calories per serving
3 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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