Current Totals
Fat
79g
Protein
27g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
27g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
7mg
Vitamin A
608mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
2mcg
Vitamin C
48mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
305mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment