Current Totals
Fat
15g
Protein
79g
Carbs
32g
Fiber
16g
MacroNutrients
Carbs
32g
Protein
79g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
604mg
Iron
15mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1080mg
Vitamin B9
9459mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
10mg
Copper
3mcg
Magnesium
323mg
Manganese
2mg
Phosphorus
966mg
Selenium
81mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment