Pickled Plum and Calamari Salad Recipe

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Whether its in an izakaya (japanese tapas bar) or a more refined kaiseki(where 14 courses is the norm) restaurant, japanese people are into having a variety of small plates. like spanish tapas, these arent really big enough to be considered a course by american standards and the idea is to order a bunch of dishes.

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5minstotal
5minsPrep
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5m.Prep
Pickled Plum and Calamari Salad
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Ingredients for Pickled Plum and Calamari Salad Recipe

  • 1/2 Large umeboshi
  • 1/2 teaspoon Olive oil
  • 1 ounce Sashimi grade squid
  • 1 tablespoon Asian pear
  • 1 Green shiso
Nutrition
value
46
calories per serving
3 g Fat5 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    29mg
  • Vitamin B9
    369mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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