Here's an eye-catching medley that's an instant flavor booster. “I love it on barbecued beef sandwiches, or added to coleslaw or potato salad,” notes Karen Barb from Layton, Utah. “It's also great heated on a chicken breast or pork chop. ”.
1/4 cup Each finely chopped green, sweet red and yellow pepper
1 teaspoon Finely chopped jalapeno pepper
2 tablespoon Canned chopped green chilies
3 tablespoon Finely Chopped Onion
1/2 cup Water
1/2 teaspoon Salt
1 Small bay leaf
1/4 teaspoon Ground allspice
0.13 teaspoon Ground coriander
3 tablespoon White Vinegar
2 tablespoon Sugar
Nutrition value
184
calories per serving
7 g Fat3 g Protein25 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
25g
Fiber
6g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment