Current Totals
Fat
14g
Protein
9g
Carbs
42g
Fiber
3g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
33mg
Manganese
2mg
Phosphorus
170mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment