Pickled Okra Recipe
Recipe By Food & Wine
Learn how to make Pickled Okra.
4.1
30 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pickled Okra Recipe
- 1/2 pound Okra
- 2 Small dried red chiles
- 1 Bay leaves
- 1 Garlic Cloves
- 1/2 teaspoon Dill seeds
- 1/2 teaspoon Coriander seeds
- 1/2 teaspoon Black peppercorns
- 3/4 cup Water
- 3/4 cup Cider vinegar
Nutrition
value
value
43
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium83mg
- Iron2mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese2mg
- Phosphorus19mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine