Current Totals
Fat
18g
Protein
20g
Carbs
107g
Fiber
25g
MacroNutrients
Carbs
107g
Protein
20g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
1305mg
Iron
17mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
294mg
Manganese
5mg
Phosphorus
391mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment