Pickled Cantaloupe Salad Recipe

Recipe By Hy-Vee

Why use a cantagold melon for this sweet-and-tangy recipe? Because these cantaloupes are super sweet and juicy, plus they're available during the winter

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2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Pickled Cantaloupe Salad
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ingredients serve

Ingredients for Pickled Cantaloupe Salad Recipe

  • 0.13 Cantagold cantaloupe
  • 0.13 C. of seedless cucumber
  • 0.06 C. of red onion
  • 0.13 C. of water
  • 0.06 C. of gustare vita white wine vinegar
  • 1/2 teaspoon Kosher salt
  • 0.13 tablespoon Hy vee granulated sugar
  • 0.38 sprig Fresh mint
  • 0.09 C. of soiree traditional feta cheese
  • 1/4 tablespoon Gustare vita olive oil
  • 0.13 teaspoon Hy vee dijon mustard
Nutrition
value
45
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee