Pickle Brined Chicken Tenders Recipe

Recipe By Slurrp

Pickle Brined Chicken Tenders are a flavorful and juicy twist on traditional chicken tenders. The chicken tenders are marinated in a mixture of pickle juice, buttermilk, and spices, which tenderizes the meat and infuses it with tangy and savory flavors. They are then coated in a crispy breadcrumb coating and baked until golden and crispy. These pickle brined chicken tenders are perfect for a quick and easy weeknight dinner or as a crowd-pleasing appetizer.

3.7
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Pickle Brined Chicken Tenders
plan
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ingredients serve

Ingredients for Pickle Brined Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 1/4 cup Pickle Juice
  • 0.13 cup Buttermilk
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Breadcrumbs
  • 0.06 cup Grated Parmesan Cheese
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Paprika
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Cooking Spray

Directions: Pickle Brined Chicken Tenders Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine pickle juice, buttermilk, garlic powder, paprika, salt, and pepper.
  • STEP 2.Add the chicken tenders to the bowl and toss to coat them in the pickle juice mixture. Cover and refrigerate for at least 2 hours, or overnight for best results.
  • STEP 3.Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • STEP 4.In a shallow dish, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • STEP 5.Remove the chicken tenders from the pickle juice mixture, allowing any excess liquid to drip off.
  • STEP 6.Dredge each chicken tender in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to adhere.
  • STEP 7.Place the coated chicken tenders on the prepared baking sheet and spray them with cooking spray.
  • STEP 8.Bake for 15-20 minutes, or until the chicken tenders are golden and cooked through.
  • STEP 9.Serve the pickle brined chicken tenders hot with your favorite dipping sauce.
  • STEP 10.Enjoy!

Cooking Tips

  • For extra crispy chicken tenders, you can lightly spray them with cooking spray before baking.
  • Feel free to adjust the seasoning in the breadcrumb mixture to suit your taste.
  • Serve the pickle brined chicken tenders with ranch dressing, honey mustard, or barbecue sauce for dipping.

Storage and Serving

  • Leftover chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven at 350°F for 10-15 minutes, or until heated through.
  • Serve the reheated chicken tenders hot.
Nutrition
value
716
calories per serving
29 g Fat35 g Protein123 g Carbs39 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    35g
  • Carbs
    123g
  • Fiber
    39g

MacroNutrients

  • Carbs
    123g
  • Protein
    35g
  • Fiber
    39g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    2739mg
  • Iron
    30mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    468mg
  • Manganese
    2mg
  • Phosphorus
    593mg
  • Selenium
    41mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp