Pickle-Brined Baked Chicken Tenders Recipe
Recipe By Skinny Taste
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!.
3.7
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pickle-Brined Baked Chicken Tenders Recipe
- 3 chicken tenders or skinless breasts cut into strips
- 1/4-1/4 cup 4 dill pickle juice, enough to cover the chicken
- 0.13 teaspoon kosher salt and black pepper, to taste
- 1/4 large egg, beaten
- 1/4 large egg white
- 0.13 cup seasoned breadcrumbs
- 0.13 cup seasoned panko
- As required cooking spray
Nutrition
value
value
401
calories per serving
14 g Fat19 g Protein67 g Carbs15 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs67g
- Fiber15g
MacroNutrients
- Carbs67g
- Protein19g
- Fiber15g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1059mg
- Iron13mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus295mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste