4-4.25 ounce 1 package refrigerated cooked beef pot roast with juices
0.38 cup Purchased sliced fresh mushrooms
2 ounce 1 bottle picante sauce
3.63 ounce 1 can reduced sodium chicken broth
1/4 cup Quick cooking couscous
1/2 tablespoon Snipped fresh cilantro
As required Dairy sour cream
As required Chopped fresh tomato
As required Sliced avocado
sprig Cilantro sprigs
Nutrition value
387
calories per serving
21 g Fat47 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
47g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
47g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
28mg
Iron
3mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
33mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment